Exercises are important in your muscle building program and hence to strengthen your hamstrings, quadriceps and hips; you need to do a god workout. The following exercises will help you build more muscle in your lower body. Quick Note: Start With The Slim IN 6 and work your up to the Turbo Jam and Hip Hop Abs to get the ultimate results today. Assisted squats Grab a towel and loop around a firm object, fixed at optimum height like a door knob. Now hold the ends with your hands and acquire a