by Caleb Lee My past article on eating clean sums up simple nutrition guidelines for you. Then again, I got an email from a vegetarian in need of some tips. For sure, Protein is one of the highly vital “macro nutrients” you need to build muscle and to help you get well from your strength training. Majority of specialists recommend at least 1g per pound of bodyweight each day. However, most of the advice for getting protein includes eating stuff vegetarians and vegans can’t - if that describes