The Workout

1. So sit close to the edge of the bench and bring the weights up onto the knees.
2. Lie back and you can use a step or bring the feet up on the bench to support the lower back.
3. Bring the weights next to the chest and pressing them up and squeezing the chest together while the weights are at the top.
4. Then come down 4 seconds eccentric down level with the chest
5. Full range of movement so you get a stretch across the chest
6. Keep your elbows directly under the line of the weight. Try not to let you elbows tuck under
7. Press up for 2 seconds and squeeze the chest together
8. Breathing in on the way down and breathing out as you press up

2 Sets of 4 -6 rep range – maximum strength/weight

2 Sets of higher reps – 10 – 12 with lighter weight

Its pros are it is concise and easy to read, it has charts to record you fat intake, body measurements and training sessions. It cons are that it is a summary and doesn’t go into any great detail.

Fatloss Training Guide eBook

Your personal training guide to the most effective and permanent fat loss techniques.

The purpose of this fat loss guide is to provide the users of this program with a permanent fat loss benefit. By a process of education and providing practical exercise and dietary suggestions, we know that a balanced, convenient method of achieving fat loss is achievable.

To Order Fatloss Training Guide eBook - see instructions below

If you can be honest with yourself, and set a side the next ten weeks to really try and stick to this program, we know that you will not be disappointed.

Review of the Fatloss Training Guide eBook

It is always exciting for us to have new, enthusiastic and highly motivated clients such as yourself to work with! It is our desire to match your level of enthusiasm and energy with a home training program that is guaranteed to work.

Inside this guide you will find all that is necessary for you to achieve your goals. We are fitness professionals, and your program has been designed by us to achieve the goal you have set out for yourself. All we as is that you five one hundred percent of yourself to this program for the next ten weeks. If you can do this we guarantee that you will succeed.

This guide does include a lot of essential information that will help you achieve your goal. Please take the time to read this information first before starting on the actual training.

Waxy maize is much higher molecular weight so what that means is it is absorb much quicker. With the Monster Maize you would use that while you train. The main thing Monster Maize is going to do because it is a carbohydrate, once again talking about the glycogen stores it is going to keep them full and you will also notice your energy levels while you are training will be better because there is fuel constantly coming into the body.

That is probably the best way to explain it.

You could take the CytoSport Muscle Milk Refuel as a pre-workout. A lot of people would say

Lactose free, lactose is becoming more and more of an issue in the Western world. Lactose intolerance, most people are actually semi lactose intolerant. Its just the degree of lactose intolerance varies between people. So what CytoSport has done is decided to pull lactose out of their Monster Milk and Muscle Milk product. What that means is when some people take a protein shake, may not realise they are lactose intolerant and may get a little stomach upset and discomfort. Since there is not lactose in the CytoSport Monster Milk and CytoSport Muscle Milk products, there is no stomach pains and discomfort when you take it.

The Monster Amino has 5000 mg of BCAAs in a waxy maize Maltodextrin blend, again CytoSport uses the carbohydrate blend. The reason why CytoSport uses the carbohydrate blend is that Monster Amino is a post-workout product to be used after training to replenish the glycogen stores in the muscles.

With the amino acids, protein is made up of amino acids, with the aminos already being separated, it enhances absorption. Absorption is much quicker post-workout so you would take the Monster Amino post-workout and follow it by a protein shake, like Monster Milk, a half hour later.

Note, if you are interested in the full video interview, just leave this article a comment and I will send you the video interview link.

Note, if you are interested in the full video interview, just leave this article a comment and I will send you the video interview link.

Monster Pump is a pre-workout product which is designed to be taken 30 minutes before you train. Unlike many other pre-workout products, CytoSport Monster Pump contains carbohydrates. Monster Pump contains a blend of Maltodextrin and waxy maize which are carbohydrates that are absorbed very quickly into the bloodstream. The whole premise behind this is to increase glycogen stores within the muscle which will increase the effective muscle pump.

There are cell volumising ingredients in Monster Pump as well. Arginine, they use Kre-Alkalyn which is PH Buffered Creatine Monohydrate. CytoSport also uses B-vitamins, caffeine to help with mental focus and energy as well.

What are the results you should expect from the Monster Pump product?

One of the things I noticed after using a lot of different pre-workout products and the main difference is the type of pump that you get. There are different types of pumps that you get. There is a blood pump which you will obviously feel the muscle swell up and you will look a lot fuller, but this tends to disperse around a half an hour after training. You will find that although you will feel pumped while at the gym, by the time you get home, the muscles would start to deflate again.

With Monster Pump, I just find that the pumps are much tighter obviously because the glycogen would have increased the muscle sheaf itself and the muscle cell will expend because there is more glycogen in the muscle. The pump will tend to last a little longer because of the carbohydrates in the muscle cell. That is probably the main difference between the Monster Pump and the other Nitric Oxide or pre-workout products out in the market.

To Build Monster Muscle you need MONSTER PUMP!

Monster Pump ™ is nature’s ultimate power workout formula designed to give you powerful skin-bursting pumps. The four exclusive nutrient blends in CytoSport Monster Pump fuel monster workouts for monster results.

* Waxy Maize Starch
* Patented Energy Source
* Increase Lean Muscle Mass
* Improved Mental Focus with Caffeine and B-Vitamins

Get Pumped 17+ Grams of Cellular Volumizing Complex

Monster Vol™ – Nitric Oxide promoting facilitators L-arginine, Arginine-AKG, L-Citruline, Acetyl L-Carnitine and L-Norvaline deliver massive vasodilatation. While Magnesium Creatine Chelate and Kre-Alkalyn® (pH buffered Creatine Monohydrate) help to increase lean muscle mass. Waxy Maize Starch, D-Glucose (dextrose) and Carbogen® provide a sustained insulin response and higher blood glucose levels to maximize muscle tissue nutrient uptake.*

Increase Lean Muscle

Monster Strength™ – Branched Chain Amino Acids (BCAA’s) and L-Glutamine bathe muscle fibers in a potent anabolic soup. BCAA’s and L-glutamine help protect lean muscle tissues during workouts and promote muscle recovery and hypertrophy (growth) post-workout.*

Patented Functional Energy

Monster Fuel™ – Ingredients in Monster Fuel maximize workout energy with alpha-L-Polylactate™ a patented energy break through. In a university study Alpha-L-Polylactate has been shown to provide energy to working muscle 3 times faster than glucose energy. This non-acidic lactate fuel also helps prevent muscle tissue homeostasis necessary for monster workouts.*

Razor Sharp Mental Focus

Monster Focus™ – If you want to get big, then you need to lift big. To help you lift big, Monster focus contains Caffeine (200mg), Glucuronolactone and B-Vitamins. These nutrients improve mental focus and maximum workout intensity.*
MONSTERIZE YOUR WORKOUTS!

Monster Products are for the dedicated athlete determined to become a freak of nature! If you want to reach the next level in training and size, then you need monster nutrition and monster determination.
THIS STUFF REALLY IS MONSTER.
BE A MONSTER.

Here’s my story. I am pretty active and do a lot of sports
BUT I was not happy with the way I looked.

I have no muscle definition:
- forget about seeing six pack abs
- I think I ended up with a ‘keg’

Jeeze, I even sell body supplements and I could tell my customers
where probably wondering if I followed my own advice about looking
after myself.

**** OK! NO More Excuses! ****

I opened up Michael Geary’s eBook ‘The Truth About Six Pack Abs’
(again) and decided this is it!

Click here for information on The Truth About Six Pack Abs

I now have a personal trainer, gym’ing, eating well, and I am
following ‘The Truth Aobut Six Pack Abs’.

I am creating a video on some of the exercises I am doing, plus
writing about my progress, highlights and pitfalls on my path to
Six Pack Abs. As you know, once you have a Six Pack,
generally the rest of your body looks pretty good as well. A Six
Pack is generally the accept sign of having an awesome body.

I think, deep down, everyone wants an awesome body.

Video:  Here is the first sample video of Luke explaining how to do a French Press.

For more information on how to obtain the complete video series, please goto the

The Truth About Six Pack Abs and signup.

Workout Anabolic Recovery!

WAR is a great complimentary product to MRI Black Powder. The Black Powder is the Pre-Workout and the War is a Intra/Post Workout Formula For Serious Growth!

War represents one of the biggest scientific breakthroughs in recovery – ever. Now you can help increase your body’s adaptive response to training – in less time. Plus, War not only helps you gain more muscle from today’s workout, it primes your body for tomorrow’s training!

• New “Heat Shock” Recovery-Acceleration Technology
• Triggers Optimal Glycogen Restoration
• Proprietary “Muscle Perfect” Amino Acid Ratio Ignites Protein Synthesis
• Helps Force Positive Nitrogen Balance (PNB) for Growth
• Crea-Charge Creatine: Faster Absorbed and up to 29% More Bioavailable

MRI’s “Heat Shock Protein” Technology:

MRI’s revolutionary new technology targets Heat Shock Proteins (HSPs). HSPs accelerate both speed and efficiency of your body’s adaptive response to training.

Proprietary “Muscle Perfect” Amino Profile:

MRI’s Proprietary Complex gives you the exact amino profile in human muscle tissue. Now you don’t have to wonder if you getting it from food or a combination of supplements. This “human ratio” of amino acids ignites, and accelerates, protein synthesis.

Triggers Glycogen Storage:

MRI’s precise molecular weight “super carb” (waxy maize) helps rapidly trigger the process of glycogen storage. With super-saturated muscle glycogen stores, you increase the training potential of your next workout.

Exclusive “Crea-Charge” Creatine:

MRI’s exclusive Crea-Charge is proven to get absorbed and is 29% more bioavailable. At last, you get “full-load” phospho creatine stores for your next workout.

Induces Positive Nitrogen Balance (PNB):

Positive Nitrogen Balance is your proof of complete recovery. It’s also essential for anabolism. MRI’s War helps force Positive Nitrogen Balance- so you finally gain as much as you train!